How Walking Burns Fat and Calories

calories burned walkingThe best thing about how to walking burns fat and calories is that it can be done any where and it is easy to do. Just head outside with your best sneakers on. There is no need for any special or expensive equipment.

You can take a short walk around your neighborhood or the park. it wont matter as long as you take action and walk.

Most people think that an exercise as simple as walking has no benefit. Well that is not true according to many studies. Walking burns fat and has great benefits. There are so many benefits that they all cannot be named in this article. However, there is a few that are important.

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Walking burns Calories The Benefits:

Walking increases physical strength. It is also a great way to improve your overall well being and helps to war off diseases.

According to the American Heart Association walking can help reduce the risk of both breast and colon cancer. It can also help reduce your risk for type 2 diabetes and osteoporosis.

The American Heart Association has concluded that walking reduces the risk of colon and breast cancer. It can also reduce your risk for osteoporosis and Type 2 Diabetes.

If you are a person that suffers from high blood then walking can help to alleviate it. You will also be able to improve your blood sugar levels. For such a simple exercise there are lots of great benefits.

Tips for burning calories while you walk.

The best way to that walking burn fat is to go for a 30 minute walk everyday. You will improve health and tone your muscles. Start off slow if you have not worked out in a while. You can start with 5 minutes a day just to keep it simple and easy. As you begin to get stronger yo can increase your to ten minutes, 20 minutes and then finally to 30 or more.

You will release hormones what is called feel hormones when you are walking or doing any type of exercise. The scientific term is for these feel good hormones is Endorphines.

You will get an immediate boost in mood when your body is releasing Endorphines. Because walking is a low impact exercise it is a good exercise for anyone at any age.

How Many Calories Can You Burn Walking?

Walking burns fat differently for different people. How many calories you burn walking will depends on 3 different factors.

1. Your current weight
2. the intensity of your walk
3. how long you go for a walk.

A person that weighs about 150 pounds and walks for a good 60 minutes can burn up to 250 calories.

A person that weighs 200 pounds has the potential to burn as much as 330 calories. On average a person will burn up to 140 calories/ per mile they walk.

How To Achieve The Best Results

Focus on letting your arms swing slight and walk with good posture to get the most out of your walking.

pedometerWith every stride you make ensure that you engage your abdominal muscles. It will protect your spine and build up your core strength.

Ask a family or a friend to walk with you. Go out and by a pedometer to track your steps and to see the results of how walking burns fat.

You will get the best results if you aim to walk at least 30 minutes a day. Just remember to start a t a slow pace to get your body prepared for longer walks.

As you get stronger you can increase the amount of time and intensity of your walks.

Click here to learn More about burning fat with the fitness model diet plan.

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