The first step to flat abs is keeping to a healthy diet. You want to promote weight loss and have more energy. A healthy diet helps the body to burn fat especially in our abdominal area.
Food Tips To Flat Abs
Reduce or Eliminate Process Sugars Sugar slows the metabolism by increasing insulin. Processed sugars come in the form of soda, baked goods, fruit drinks and some breakfast cereals. Americans will eat about 20 teaspoon of processed sugar a day. So reduce your intake as much as possible.
Eat The Good Fat
Foods like olive oil, nuts, seeds, avocados are rich in monosaturated fats. Whole cheeses, eggs, and grass-fed meat are a great source of good fats. By simply minimizing the bad fat in what you eat as well as making sure you receive lots of good fat, you’ll be able not to ever only think healthy in addition to get the flat abs you want.
You can try this recipe. It is a great morning meal.
- 1-2 eggs ~ for protein (you choose how many eggs)
- 1 cup Minute Ready to Serve Brown Rice (optional)
- coconut milk or coconut oil (for sautéing)
- 3 thick tomato slices
- 1/2 medium green pepper
- 1/2 medium onion
1. Cut up or use a food processor to dice the all your vegetables.
2. Sauté veggies with the coconut milk or whatever you want to sauté with.
3. Now it is time to add the eggs. Make sure your veggies are cooked the way you like them. Crack 1-2 eggs right in the middle of the veggies and cook sunny side up until almost firm. Once to your liking break the yokes and scramble till done.
4. You can add the brown rice if you want. It is just another option for your meal.
Stay Consistent with your meals and you will have added to your quest for flat abs.
Exercises For Flat abs.
How do you create the ideal belly-flattening routine? You start with a female weight training program that produces real results. You can do this and you can have flat abs. Ask yourself Am I willing to work as hard as I need to get them? If you can answer yes to this question then you are ready to begin flattening your stomach.
Always push yourself and reach your goals. Keep track of your progress and make improvements if you need to. Stick to eating healthy and fueling the body to increasing fat burning.
We found this great flat abs workout video that Jennifer Nicole Lee created on YouTube. You can follow this simple exercise routine and began seeing results in no time. Enjoy this video. Stay strong, stay focused, and get the flat abs you always wanted.
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