There are many different things to do, to get that body of yours in shape and looking great for that new bikini of you just bought, that you have been dying to wear. Be careful though, there are also wrong ways to do things. To insure you get that beautiful body the healthy way, here is a little insight on how you can get a bikini body in no time.
First things first. You have got to have lots of dedication and be prepared for some hard work. Having that bikini body means working out many days a week. Mentally preparing yourself for such activities will put your mind to it. Tell yourself that you can do this. Never give up.
Setting your Goals
When you are preparing yourself to go through such a change in lifestyles, you have got to set that goal that you are going towards. Set your goal for how much weight you want to lose and how much muscle you want to gain, if any. Setting goals will ultimately keep your mind in the right place and will keep you going. Another thing you want to do when setting your goals is, take a before picture. This can really keep you motivated, especially thinking about that after picture. Also, buying that bikini before hand can really motivate you to lose that extra weight of yours. Do not stop until you fit that tiny swim suit.
Weight and Measurments
If a significant amount of weight is wanting to be lost and if you are wanting to add muscle, you will want to take down your “before” weight, and you are going to want to measure your waist, legs and arms. This will help you keep records and keep track of your hard work and progress.
Bikini Body Exercise
One of the most important things to do, when trying to lose weight, is exercise. Do an exercise routine that is right for you. Some examples are: Thirty minute running sessions three to five times a week. You can start off by fast pace walking and graduating to running. The key is to sweat a lot and get that heart pumping. Just this routine can help you lose weight and tighten that body in just weeks. More exercises that will benefit you quickly is swimming and biking. This can really tone you up and get you sweating. With these cardio exercises, your metabolism will increase and it can really help your overall cardiovascular health. The Jennifer Nicole Lee Bikini Model Program has the perfect workout routines to shape your body.
More Toning Routines
A very useful routine to begin, when wanting that bikini body for summer, would be yoga, body toning exercises and pilates. These types of body toning exercises are wonderful for toning those muscles, without having to worry about your muscles getting big and bulky. Unless that is what you want, then you want to go to the gym and work out with the men. Yoga and pilates are great for flexibility and your posture. Here are some examples of body toning exercises.
* Doing squats are great for toning your butt and putting beautiful tone to legs.
* Lifting small weights will add tone to your arms and will define your breast muscles.
* Doing push-ups will also help tone those arms.
* Doing several crunches twice a day will add great definition to your tummy.
* Doing lunges, while holding a heavy object in each hand, will benefit several areas.
That is just a few examples on how to tone, however there are several easy things you can do to tone up and lose weight. Buying an elliptical bike can also help tremendously.
Now, the most important thing to think sbout. Eating healthy and right. The main thing you want to do, so you can get that bikini body fast, is to cut out all the sugar and sodas.
You want to reduce all those calories, and sugar contains tons. Also cutting out fried foods and carbohydrates is very important for losing weight and toning up.
Add lots of fruits and vegetables to your diet. They wil give you lots of nutrients and will help tremendously with keeping you entergized throughout the day, while exercising.
Drink tons and tons of water. You will atleast need eight to ten glasses of water a day. Water keeps you hydrated between exercises and will also help keep you full, in between meals.
Eating lean meats will help with getting your protein. Meats like turkey and fish are ideal, when wanting that bikini body. Vegetarians can alter for tofu, veggie burgers and lots of eggs.
Those are the most important things to think about when wanting to get that bikini body before the summer months begins. Always remember, make the exercises fun and try and find a friend to tone up with. It shouldn’t have to feel like work. Another point to remember is never starve yourself. It will only hurt your body and make things worse. Finally, never be hard on yourself. Your body already looks amazing. However, everybody likes a little tone up sometimes.