Author Archives: Nicolelee

Cardio Exercises For Abs In 4 Simple Steps!

A good cardio exercises for abs is not just about cardio. Thinking out side of the box for cardio can help you build the abs of your dreams. For some people crunches can create a large bulge because crunches stretch … Continue reading

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Discover The Secret To The Perfect Bikini Butt

You can get a perfect bikini butt. It’s no secret that the most important part on a woman’s body is her butt. She is always wondering how it looks in her jeans and of course, that bikini of hers. Not to … Continue reading

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Jennifer Nicole Lee Video That Burns Fat Fast!

Are you looking for the Jennifer Nicole Lee video that helps you build a fitness model body in 60 days. The JNL Fusion workout video has just been released and this program has become the most popular fitness model workout … Continue reading

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How To Burn Belly Fat Fast For Women!

How to burn belly fat fast for women during summer time.  One of the biggest incentives to training is knowing you will reach your goal of a perfect bikini body. Rather you want to do body building or go hang … Continue reading

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What is the Bikini Diet?

Heard of the bikini diet? Becoming fit for the summer does not have to be dreaded every bikini season. Woman around the world are always so worried that their bodies will not look great in their new bikini. However, there … Continue reading

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How to Get a Bikini Body

Having a bikini body ready for all of summers’ activities is what everybody thrives for.  All year round. But millions of people around the world never conquer or accomplish their bikini body goals. There are many different things to do, … Continue reading

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Flat Abs Exercises That Work!

The first step to flat abs is keeping to a healthy diet. You want to promote weight loss and have more energy. A healthy diet helps the body to burn fat especially in our abdominal area. Food Tips To Flat … Continue reading

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Female Weight Training Secret To A Tone Body

What is female Weight Training? When it Comes to female weight training many women tend to worry that if they do any weight training the will gain a lot of muscle mass. Women do not produce the levels of testosterone needed … Continue reading

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High Fiber Foods Help You Live Longer!

There are numerous health benefits to eating foods high fiber foods. All a person needs to know is which foods are high in fiber. Living a a healthy life can be done as long as you have the right information. … Continue reading

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